
Get The Exact TRANSFORMATION PROGRAM
We Use Every Single Day To Kickstart Our Clients' Health And Fitness Goals.


Your Secret SoS Transformation Program Includes:
Fitness Assessment & Custom Fitness Playbook for Your Health & Fitness Goals.
2 week Virtual Personal Training Program. Includes our Custom Fitness App allowing you to train from your home or living room
2 week of Nutrition. Includes Your Own Nutrition App & Grocery List
Private Discord™ Community Group Network with others that have decided to take on the Transformation Program
Access To Personal Trainer & Coach for All workouts. Includes the ability to message a private coach daily before, during, and after workouts
Fitness Assessment & Custom Fitness Playbook for Your Health & Fitness Goals.
2 week Virtual Personal Training Program. Includes our Custom Fitness App allowing you to train from your home or living room
2 week of Nutrition. Includes Your Own Nutrition App & Grocery List
Private Discord™ Community Group Network with others that have decided to take on the Transformation Program
Access To Personal Trainer & Coach for All workouts. Includes the ability to message a private coach daily before, during, and after workouts
This program includes:







Coach Karol is a dedicated expert in health and wellness, bringing a wealth of knowledge and experience to the table...

Rocky Russo has dedicated his life to fitness and wellness. He excelled in collegiate sports, earned a Master's Degree in Kinesiology...


Coach Karol is a dedicated expert in health and wellness, bringing a wealth of knowledge and experience to the table. With a background in physical therapy and a bachelor's degree in kinesiology and nutrition, Karol has positively impacted over 5000 lives as a master coach at Whole Fitness. Her deep understanding of the human body and nutrition empowers her to provide comprehensive guidance and support to clients, helping them achieve their fitness and wellness goals. Karol's unwavering commitment to improving lives through coaching is a testament to her passion for making a positive difference in the health and well-being of individuals.
Rocky Russo has dedicated his life to fitness and wellness. He excelled in collegiate sports, earned a Master's Degree in Kinesiology, before shifting focus toward holistic wellness and alternative movement practices. Today, Rocky is a wellness coach, supporting clients and fellow practitioners. Rocky offers workshops and retreats focused on self-discovery and holistic well-being. With extensive experience and degrees in Kinesiology, he holds 7 different personal training certifications and explores innovative approaches to metabolic mastery, behavior change techniques and sustainable routines.

1 Initial prep week filled with key information about the 2-week program. Gets you ready to tone your body and jumpstart your metabolism.

1 Full week with training, exercises and cardio activities. 14 Cutting Edge Workouts. Custom tracking for stats, diet and overall results.

World Class Online Support Group with 24hrs accountability and much much more‼️

1 Initial prep week filled with key information about the 2-week program. Gets you ready to tone your body and jumpstart your metabolism.

1 week with training, exercises and cardio activities. 14 Cutting Edge Workouts PER WEEK. Custom tracking for stats, diet and overall results.

World Class Online Support Group with 24hrs accountability and much much more‼️


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